My Feelings or Stress
Life can bring big joys but also big challenges – just like parenting. Everyone has moments of feeling like it’s all too much. Talking to a friend, therapist, or support group can make a big difference. There’s support here in Maine to get you through those tough times as a person – and as a parent or caregiver.
Check out this page if you’re looking for support with drugs or alcohol.
I need help right now
988 National Suicide & Crisis Lifeline
If it all feels like too much, you can call, text, or chat to get confidential support 24/7. Someone will be on the other side to listen and talk to you.
I want to talk to someone who gets it
Maine's Peer Support Warmline
If you want someone to talk to who has been through something similar, you can call this number 24/7.
I want to learn about ways to cope
Strengthen ME
You can find ideas for stress management and learn about wellness supports across the state.
NAMI Maine Respite Care
If you’re a parent or caregiver of a child with higher needs, respite can help you take time to care for yourself.
I want to know what else there is out there
Treatment Connection
You can search for treatment options near you.
211 Maine
If you don’t see what you need here or want to explore other options, you can get free, confidential information and support 24/7.
Be There for ME is for all parents and caregivers in Maine, and the people who support them. Finding support can be hard and take time. Make that first step today, even if you’re not sure where to go. The resources on this website are judgement-free places to start to find support.
